Performance Tier
Advanced Development
6 x 2 hrs/wk
These swimmers have mastered the basic skills of swimming and are working on refining advanced skills. They will continue to develop their endurance, fitness and strength. Swimmers will have the opportunity to compete for free in our Fun Meets and they will also have the opportunity to compete in sanctioned competitions. All training sessions will have a dryland component and swimmers will need to bring shorts, t-shirt and shoes.
Advanced Development Training Schedule
Age Group Performance
7 x 2-2.5hrs/wk
The AGP group is for athletes who want to pursue swimming to their full potential. Athletes will range in age from 11-13. This is an I.M. based program focused on developing aerobic capacity, great technique/skill and having a lot of fun. All training sessions will have a dryland component and swimmers will need to bring shorts, t-shirt and shoes.
Athletes will have the opportunity to compete in local competitions, as well as travel out of province for Invitational, Provincial and National level meets.
Age Group Performance Training Schedule
National
8 x 2-3hrs wk
The National group is for athletes who want to pursue swimming to their full potential. Athletes will range in age from 13-18. Athletes continue to develop all around swimming skill but they have the opportunity to focus on their individual specialties, and they are introduced to energy system training. All training sessions will have a dryland component and swimmers will need to bring shorts, t-shirt and shoes.
Athletes will have the opportunity to compete in local competitions, as well as travel out of province for Invitational, Provincial and National level meets.
National Training Schedule
For registration packages for AD or/and AGP or/and National, please, contact: erinmcgonigle@sasktel.net
Swimming for AD, AGP and National begins on Monday, August 30th. Registration form, cheques, membership agreement, Signed Code of Conduct for Parents and Swimmers and PIPEDA form MUST be received by the registrar prior to this date. Swimmers are not permitted to be in the water until these are received, due to insurance coverage. Please mail or drop off to:
755 Redberry Road, Saskatoon, SK S7K 4S7